April 17, 2025 By admin_aeqjq4cz Bread & Bakery ASTHMA WHAT TO EAT Fruits and Vegetables Nuts and Seeds Fatty Fish Herbs & Spices Whole Grains Beans Yoghurt & Kefir Green Tea WHAT TO AVOID Processed and Fried Foods Sugary Foods and Drinks Alcohol Fast Food Dairy Caffeine Food Allergens Sulfite-containing Foods AUTO IMMUNE DISEASE WHAT TO EAT Olive oil Whole grains Fruits Vegetables Nuts Legumes Herbs and Spices Moderate intake of Fish, Dairy, and Meat WHAT TO AVOID Gluten Dairy Processed Foods Alcohol Sugar Artificial Sweeteners Red Meat Fried Foods Nightshade Vegetables Refined Grains KIDNEY DISEASE WHAT TO EAT Red bell peppers Blueberries Garlic Egg whites Onions WHAT TO AVOID Soda Avocados Canned foods Dairy Processed Meats LUNG DISEASE WHAT TO EAT High-fiber foods Coffee Whole Grains Berries Leafy Green Vegetables Dairy Products Tomatoes WHAT TO AVOID Processed Meats Too Much Alcohol Sugary Drinks Too Much Salt DIABETES WHAT TO EAT Beans Dark greens leaf vegetables Citrus food Berries Tomatoes Fish Nuts Whole grains WHAT TO AVOID Full fat dairy Alcohol Fried foods Processed meats Packages cookies and pastries White carbohydrates CANCER WHAT TO EAT Protein Healthy fats Fruits and veggies Healthy carbs Plenty of liquid WHAT TO AVOID Heavily processed and packaged food Fried foods Raw fish and eggs Unpasteurized Milk and cheese Sugar HEART BYPASS SURGERY WHAT TO EAT High-fiber foods Whole grains Fish Dairy Healthy fats WHAT TO AVOID Hydrogenated and trans-fat products Sugary foods High Sodium intake Refined Grains Alcohol PCOS DISEASE WHAT TO EAT High-fiber foods Lean Proteins Healthy Fats Low Glycemic index(GI) carbohydrates Antioxidants Rich fruits Green leafy vegetables Dairy alternatives Herbal Teas WHAT TO AVOID Processed foods Sugary Bevarages Highly sugary foods Excessive caffeine Red meat FATTY LIVER DISEASE WHAT TO EAT Coffee Spinach/leafy greens Beans and Soya Fish Whole grains Nuts Turmeric Sunflower seeds Increase unsaturated fat intake Garlic WHAT TO AVOID Alcohol Added Sugar Fried Foods Added Salt White bread, Rice, Pasta Red meat OSTEOPOROSIS (BONE HEALTH) WHAT TO EAT Calcium Vitamin D Protein Micronutrients and Antioxidants in Fruits and Vegetables WHAT TO AVOID Salt Foods containing Oxalates and Phytates Alcohol Caffeine Next Post THE SUCCESS OF JOURNEY LEADS TO THE DYNAMIC GROWTH
